Lentil Vegetable Soup

Name: Lentil Vegetable Soup
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: 6 servings
Ingredients: 2 onions, finely chopped; 6 carrots, finely chopped; 8 white potatoes, finely chopped; 32 ounces bagged brown lentil (Soaked for 10 hours in filtered water with lemon juice, vinegar or whey added); 32 ounces fire roasted tomatoes, diced; 8 cups vegetable broth (add more broth or water if needed) (Substitute bone broth if desired); 3 cups spinach, finely chopped; 1 pinch or as desired sea salt and pepper

medlar

Prep 15 mins15m

Cook 2 hrs2h

Serves 6

You may additionally add 15 ounces of your favorite beans, drained and rinsed for a heartier soup.

↬ Adapted from Lentil Vegetable Soup - Forks Over Knives

Ingredients

2 onions, finely chopped
6 carrots, finely chopped
8 white potatoes, finely chopped
32 ounces bagged brown lentil (Soaked for 10 hours in filtered water with lemon juice, vinegar or whey added)
32 ounces fire roasted tomatoes, diced
8 cups vegetable broth (add more broth or water if needed) (Substitute bone broth if desired)
3 cups spinach, finely chopped
1 pinch or as desired sea salt and pepper

Lentil Vegetable Soup

medlar

Ingredients

Instructions

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