Kale Quinuoi Minstrone

Name: Kale Quinuoi Minstrone
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Ingredients: 1 fennel, diced; 3 medium carrots, diced; 2 stalks celery, diced; 2 cups zucchini, diced; 2 cups green beans, 1 inch segments; 1 red pepper, diced; 3 tbsp ginger, minced; 32 oz vegetable broth; 6 tomatoes, diced; 3 cups water; 3 1/2 tablespoons parsley, chopped; 1 teaspoon rosemary, crushed; 3/4 teaspoon thyme; 1 pinch or as desired salt; 1 pinch or as desired pepper; 3/4 cup quinoa; 15 oz black beans (Soaked for 18-24 hours in filtered water with lemon juice, vinegar or whey); 15 oz navy beans (Soaked for 18-24 hours in filtered water); 15 oz kidney beans (Soaked for 18-24 hours in filtered water); 1 head broccoli, chopped in small bits; 1 lemon, juiced; 3 tablespoons chilli powder

medlar

Prep 15 mins15m

Cook 55 mins55m

Ingredients

1 fennel, diced
3 medium carrots, diced
2 stalks celery, diced
2 cups zucchini, diced
2 cups green beans, 1 inch segments
1 red pepper, diced
3 tbsps ginger, minced
32 oz vegetable broth
6 tomatoes, diced
3 cups water
3 ½ tablespoons parsley, chopped
1 teaspoon rosemary, crushed
¾ teaspoon thyme
1 pinch or as desired salt
1 pinch or as desired pepper
¾ cup quinoa
15 oz black beans (Soaked for 18-24 hours in filtered water with lemon juice, vinegar or whey)
15 oz navy beans (Soaked for 18-24 hours in filtered water)
15 oz kidney beans (Soaked for 18-24 hours in filtered water)
1 head broccoli, chopped in small bits
1 lemon, juiced
3 tablespoons chilli powder

Instructions

Keep screen awake

1
In a large stockpot over medium-high heat add a few tablespoons of water. Add diced fennel, carrots and celery and saute about , until softened. Add water as required while adding in zucchini, green beans, red bell pepper and saute , then add ginger and cook longer.
2
Add in vegetable broth, tomatoes, water, parsley, rosemary, thyme, season with salt and pepper to taste and bring mixture to a boil, then reduce heat to medium and allow soup to gently boil, uncovered for about .
3
Add in dry quinoa then cover and cook longer.
4
Add chilli powder, black beans, navy beans, broccoli and lemon juice and cook, uncovered, about .

Comments & Reviews (0)

or sign up for free to join the conversation.