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Guacamole

Guacamole

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The fat content of avocado is incredibly healthy for a baby’s growing brain and body – so much so – it should be one of baby’s first foods. It’s also a perfect finger food as it is soft and not a choking hazard. However, avocados can be spiced up and enjoyed by everyone!

This guacamole recipe is one of my family’s favorite for alongside any meal and/or as a dip.

↬ Adapted from Cool Guacamole (SCD,GAPS, Paleo)

Ingredients

  • 8 Ripe Avocado
  • 1 Lemon or Lime juiced
  • 2 teaspoons Sea Salt
  • 1 teaspoon Ground Cumin
  • ½ teaspoon Ground Coriander
  • ½ teaspoon Pepper
  • ½ teaspoon Cayenne or Chili Powder
  • 2 tablespoons Cilantro (chopped) ((optional))
  • 1 Tomato (chopped) ((optional))

Instructions

Keep screen awake
  • 1
    Slice the avocado in half, remove the pit and scoop out the meat
  • 2
    With a fork mash the avocado until it is smooth.
  • 3
    Mix in the lemon or lime juice.
  • 4
    Add the spices and salt and gently mix together.
  • 5
    Refrigerate for at least one hour before serving.
  • 6
    If you leave the pit in with the mixture, it will stay fresher, however remove the pit before serving.

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