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Chicken Pancakes with Avocado Sauce

Chicken Pancakes with Avocado Sauce

medlar

Makes 8

A great meal option for those in the beginning of SCD/GAPS. The pureed chicken is easier to digest than chicken pieces, and the avocado sauce provides healthy fats to aid nutrient absorption.

↬ Adapted from SCD/GAPS Intro Diet: Chicken Pancakes with Avocado Sauce - Empowered Sustenance

Ingredients

  • 4 oz Cooked Chicken ((by weight))
  • ⅔ cup Carrot, butternut squash, or pumpkin puree
  • Sea Salt
  • 4 Eggs
  • Coconut or Olive Oil

  • Avocado Sauce

  • 1 Avocado
  • 6 tablespoons Yogurt
  • Sea Salt

Instructions

Keep screen awake
  • 1
    For the pancakes, puree all ingredients in a food processor. The batter should be thick but light. Heat about a tablespoon of oil in a skillet over medium high heat. Once hot, drop the batter by heaping spoonfuls onto the hot skillet. After you drop the batter onto the skillet, use the back of the spoon to spread it out, creating a thick pancake.
  • 2
    Cook until the pancake looses its sheen in the thinner parts and starts to look opaque. Flip, and cook until the other side is golden brown.
  • 3
    For the avocado sauce, puree all ingredients in a blender or food processor. Spoon over the warm pancakes and enjoy! Makes almost 1 cup of sauce and about 8 pancakes.

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