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Breakfast Bowl

Breakfast Bowl

medlar

Serves 1

Ingredients

  • ¼ cup old fashioned oat
  • ¼ cup grape nut
  • ¼ cup bite size shredded wheat
  • 1 tablespoon ground flaxseed
  • 2 tablespoons raisins
  • 2 tablespoons walnuts
  • 1 banana
  • 1 kiwi
  • 1 grapefruit
  • ¾ cup milk substitute (coconut milk)

Instructions

Keep screen awake
  • 1
    Toss all ingredients except the grapefruit and milk substitute into a bowl.
  • 2
    After cutting grapefruit in half, use a small, sharp knife to remove the segments. Add segments to the top of the bowl and squeeze in the juice.
  • 3
    Top the bowl with milk substitute.

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