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Pork Tenderloin with Grape Sauce

tarynnemarie

Prep 23 hrs23h
Serves 4

Ingredients

  • 1 lb Boneless Pork chops
  • 2 tbsps coconut oil
  • 1 cup vegetable broth
  • 1 cup grapes
  • 4 cups mixed leaf salad
  • 1 onion
  • ⅔ tsp salt
  • 1 tbsp thyme (dry)
  • 1 tsp garlic powder
  • 1 tsp black pepper

  • Category 1

Instructions

Keep screen awake
  • 1
    Heat pan to med-high and add oil.
  • 2
    Peel an slice onion. Cut and wash grapes in half. Keep separate and set aside.
  • 3
    Cube pork and salt and pepper, and mix in a bowl. Add the onion to the skillet and saute for , stirring frequently.
  • 4
    Increase the heat to medium-high. Push the onions ot the sides of the skillet and ad the pork in a single layer. COok for per side, until seared and thoroughly cooked. Set pork aside on a plate.
  • 5
    Add the grapes ot the skillet with the onions. Saute for , then add the broth, thryme and garlic powder.
  • 6
    Simmer for about , until the sauce reduces. Add the pork back to the pan. Reduce heat to medium. Stir everything together and simmer for another until done.
  • 7
    Serve pork over a bed of greens and spoon grapes and sauce over pork.

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