Paul's Veggie Chilli

Name: Paul's Veggie Chilli
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 servings
Ingredients: 1 tbsp Vegetable Oil; 1 white or brown onion; 1/2 Bag of frozen chargrilled vegetables (use more or less depending how many your feeding); 100g frozen green beans; 250g quorn; 2 tins of chopped tomatoes; 2 frozen spinach balls; 1 vegetable stock cube; 2 tsp cumin seeds; 1 tsp cumin powder; 1 tsp smoked paprika (If you have no smoked paprika just use paprika); 1 ancho dried chilli (you can use dried chillis, chilli powder, adjust to the heat you like. Just use what you have for a bit of heat.); 1 tsp salt; 5 fresh ground black pepper; 200ml water (you need to top up with a little water so everything is covered. Take care not to drown the chilli)

Paul Higgins

Prep 15 mins15m

Cook 45 mins45m

Serves 6

Great vegetable chilli for those who cant eat pulses

ᔥ Originally from My own recipe

Ingredients

1 tbsp Vegetable Oil
1 white or brown onion
½ bag of frozen chargrilled vegetables (use more or less depending how many your feeding)
100 g frozen green beans
250 g quorn
2 tins of chopped tomatoes
2 frozen spinach balls
1 vegetable stock cube
2 tsps cumin seeds
1 tsp cumin powder
1 tsp smoked paprika (If you have no smoked paprika just use paprika)
1 ancho dried chilli (you can use dried chillis, chilli powder, adjust to the heat you like. Just use what you have for a bit of heat.)
1 tsp salt
5 fresh ground black pepper
200 ml water (you need to top up with a little water so everything is covered. Take care not to drown the chilli)

Instructions

Keep screen awake

1
Saute the onion for three minutes, then add the stock cube.. Followed by the tinned tomatoes, add the frozen ingredients and spices. Heat and adjust spices to taste. Bring to the boil and then cover and simmer for or more.
2
Serve with basmati rice, go really healthy and try the brown basmati rice. Top tip cooking rice. 60g of rice is a very good portion for one person and you need twice the dry amount of water to get perfect rice. Bring to the boil, then onto a simmer. Ready in about . Don't stir the rice and it will come out perfect.
3
If you wish add some tinned pulses instead of or as well as the quorn. You could add sweet potato or diced squash as well.
4
Any leftovers make a great lunch the next day, just cool and pop it in the fridge. The spices will enhance the dish overnight.

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