Pataks Beef Rogan Josh

Name: Pataks Beef Rogan Josh
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 servings
Ingredients: 140g Pataks Rogan Josh Paste (1/2 Jar); 700g Beef (Chuck/Casserole; Give or take 100g); 400g Tomatoes, Canned (Crushed); 1 tbs Olive oil, onion infused (FODMAP friendly); 1 tsp Ginger (Minced ); 1 tsp Salt (Or to taste); 1 tsp Stevia (Or to taste); 1 Eggplant (medium); 1 Green Capsicum; 1 Carrot (Large); 1 Celery (Stalk); 4 Cups Basmati Rice (Steamed; To serve); 1 Coriander, fresh (To serve)

scoffey

Prep 15 mins15m

Cook 40 mins40m

Serves 6

Slow cook or Pressure Cook (Electric pressure cooker method described). Dairy & wheat free; Low fructose version of the recipe on the jar. NB: Contains garlic powder however this is the last (least) ingredient.

↬ Adapted from Pataks Jar

Ingredients

140 g Pataks Rogan Josh Paste (½ jar)
700 g Beef (Chuck / Casserole; Give or take 100 g)
400 g Tomatoes, Canned (Crushed)
1 tb Olive oil, onion infused (FODMAP friendly)
1 tsp Ginger (Minced)
1 tsp Salt (Or to taste)
1 tsp Stevia (Or to taste)
1 Eggplant (medium)
1 Green Capsicum
1 Carrot (Large)
1 Celery (Stalk)
4 cups Basmati Rice (Steamed; To serve)
1 Coriander, fresh (To serve)

Instructions

Keep screen awake

1
Chop vegetables and beef coarsely.
2
In pressure cooker, combine curry paste, crushed tomatoes, oil, ginger, salt & sugar.
3
Add meat and vegetables and fold until evenly covered in sauce.
4
Set electric pressure cooker to meat/stew setting, or manually set to . (Total cooking time approx. including time to pressurise and quick release pressure)
5
Serve with steamed rice, fresh coriander and coconut yoghurt. NB: Pappadums are gluten free.
6
VARIATION: Slow Cooker - Coat meat in gluten free flour. Brown in oil and combine as per method above. Cook approx . VARIATION: Oven - Coat meat in gluten free flour. Brown in oil and combine as per method above. Cook in a heavy/cast iron pot for approx .

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