Paremsan Baked Chicken Nuggets

Name: Paremsan Baked Chicken Nuggets
Prep time: 20 min
Cook time: 14 min
Total time: 34 min
Yield: 4 servings
Ingredients: 2 Boneless Skinless Chicken Breast (1 lb.); 1 1/4 C. Panko Breadcrumbs; 1/3 C. Grated Parmesan Cheese; 1/4 tsp. Coarse Salt; 1 tbsp Vegetable Oil; 1/3 C. All Purpose Floor; 2 Lg. Eggs (Lightly beaten); Cooking Spray

missmawtha

Prep 20 mins20m

Cook 14 mins14m

Serves 4

Parmesan Baked Chicken Nuggets - Best nuggets with real chicken & Parmesan, no deep-frying. The easiest baked chicken nuggets recipe ever

ᔥ Originally from Parmesan Baked Chicken Nuggets - Rasa Malaysia

Ingredients

2 Boneless Skinless Chicken Breast (1 lb)
1 ¼ c. Panko Breadcrumbs
⅓ c. Grated Parmesan Cheese
¼ tsp Coarse Salt
1 tbsp Vegetable Oil
⅓ c. All Purpose Floor
2 Lg. Eggs (Lightly beaten)
Cooking Spray

Instructions

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1
Preheat oven to 400°F. Cut the chicken into 1.5-2 inches pieces. Set on a dish.
2
Spread panko in a thin layer on rimmed baking sheet and bake for about in the middle rack, until light brown. Transfer the panko to a shallow dish and mix in the Parmesan and coarse salt. Drizzle the oil and mix well. Set out the flour and eggs in separate dishes. Increase the oven temperature to 450°F. Place a wire rack on the baking sheet, lightly coat with cooking spray.
3
In small batches, coat the chicken in flour, shaking off any excess, dip in egg, and lastly coat well with panko. Transfer to the rack. Bake the chicken until desired tenderness, about , turning when halfway through.
4
Nutrition Facts Parmesan Baked Chicken Nuggets Recipe Amount Per Serving (4 people) Calories 399Calories from Fat 153 % Daily Value* Fat 17g26% Saturated Fat 7g44% Cholesterol 128mg43% Sodium 1055mg46% Potassium 388mg11% Carbohydrates 37g12% Fiber 2g8% Sugar 6g7% Protein 24g48% Vitamin A 300IU6% Vitamin C 8.6mg10% Calcium 169mg17% Iron 2.9mg16% * Percent Daily Values are based on a 2000 calorie diet.

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