Miso Peanut Butter Popcorn

Instructions

• 1

  Heat oil in a large pot over medium high heat.
• 2

  When the oil is hot, drop in 3 or 4 popcorn kernels.
• 3

  When the kernels pop, add the rest of the popcorn kernels in an even layer. Cover the pot, remove from heat, and count 30 seconds. This step allows all of the other kernels to get to a near-popping temperature so that when they are put back on the heat, they all pop around the same time.
• 4

  After the 30 seconds, return the covered pot to the heat. The popcorn should begin popping slowly and then faster and louder. Once the popping gets going, gently shake the pot back and forth. Try to keep the lid slightly ajar to let excess steam out. Once the popping slows back down (several seconds between pops), remove the pan from the heat and take off the lid.
• 5

  To make the miso peanut butter mixture: Combine the peanut butter, miso and salt in a small saucepan and gently heat over low heat, stirring often, until the mixture is slightly melty and drippy, about 5 minutes. If your mixture is too firm and not melting (this may happen depending on the type of peanut butter you have at home), add in 1/2 to 1 teaspoon extra canola oil and continue to stir. *You can also do this in the microwave: stir together the peanut butter, miso, and salt in a microwave safe bowl and heat for 15 seconds, stir, then another 10 to 15 seconds until the mixture is of desired consistency.
• 6

  Drizzle the miso peanut butter mixture over the popcorn, place the cover back on the pot, and shake the pot until the mixture is evenly distributed over the popcorn kernels. Dump into a bowl and enjoy.
• 7

  Ingredient Variations and Substitutions: Try different nut butters in place of the peanut butter for a flavor variation. Almond butter has about the same amount of calories, slightly more fiber, slightly less protein, and is higher in calcium than peanut butter. Make this snack your own by adding a few grinds of black pepper, a pinch of chili powder, or a tablespoon of chia seeds to the miso peanut butter mixture. Chia seeds are high in fiber, omega-3 fatty acids, calcium, magnesium, manganese, and phosphorus. These tiny, crunchy seeds are also high in antioxidants and may help to lower the risk of cancer, cardiovascular disease, and type 2 diabetes. Cooking and Serving Tips: This is a fun and unique recipe to serve at a holiday party. Just double or triple the measurements and share with your guests! If you are feeling festive, line a big basket with a colorful cloth napkin and serve the popcorn in it for an inviting and crunchy snack. Leftovers will keep in an airtight container at room temperature for 2 days.