GB’s chickpea 15 mins lunch

Name: GB’s chickpea 15 mins lunch
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1tin Chickpeas (Drained ); 1 tin Chopped tomatoes; 2 Garlic cloves (Crushed); 1/2 Red onion (Sliced); 100g Button mushrooms (Chopped ); 1 tin Sweetcorn (Drained ); 1 Carrot (Chopped); Balsamic (A splash); Red wine (A glug if desired); Parsley (Chopped for dressing ); 1/2 tsp Harissa paste; 1/2 Courgette (Chopped)

Michelle Lowry

Prep 5 mins5m

Cook 10 mins10m

Serves 2

15 mins quick lunch

Ingredients

1 tin Chickpeas (Drained)
1 tin Chopped tomatoes
2 Garlic cloves (Crushed)
½ Red onion (Sliced)
100 g Button mushrooms (Chopped)
1 tin Sweetcorn (Drained)
1 Carrot (Chopped)
Balsamic (A splash)
Red wine (A glug if desired)
Parsley (Chopped for dressing)
½ tsp Harissa paste
½ Courgette (Chopped)

Instructions

Keep screen awake

1
Fry onions until soft, add garlic and fry gently
2
Add mushrooms, courgette, mushrooms and carrots. Gently fry until softened
3
Add chickpeas and sweet corn. Stir and again fry gently.
4
Add tomatoes and simmer. Add balsamic and wine if using. Add harissa and stir well. Cook for a couple of minutes until hot and cooked through
5
Serve with chopped parsley on top

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