Frittata, Potato, kale and sausage

Name: Frittata, Potato, kale and sausage
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6 servings
Ingredients: 5 large Eggs; 3 Egg whites; 2 Tbs Romano cheese; 2 tsp Olive oil; 6 oz Sweet Italien chicken sausage (Casing removed); 1 small Onion, chopped; 2 med Yukon gold potatoes; 1/8 tsp Garlic powder; 1/8 tsp Paprika; 1 cup Chopped kale

gail.george

Prep 30 mins30m

Cook 15 mins15m

Serves 6

184 calories

↬ Adapted from Skinny taste Cookbook

Ingredients

5 large Eggs
3 Egg whites
2 tbs Romano cheese
2 tsps Olive oil
6 oz Sweet Italien chicken sausage (Casing removed)
1 small Onion, chopped
2 med Yukon gold potatoes
⅛ tsp Garlic powder
⅛ tsp Paprika
1 cup Chopped kale

Instructions

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1
Preheat oven to 400 degrees
2
Beat whole eggs and egg whites together in a large bowl. Add grated cheese, 1/8 tsp salt, and pinch of black pepper
3
Heat nonstick oven proof skillet over med heat. Add 1 tsp oil, sausage and onions to pan and cook until sausage is cooked through. Transfer to a plate.
4
While sausage is cooking, chop potatoes into 1/2 inch pieces. Cook in remaining 1 tsp oil. Season with 1/2 tsp salt, garlic powder and paprika. Cover and cook potatoes until crisp and tender. Add kale, cover and cook until tender.
5
Add sausage and onions and stir to combine. Pour eggs over. Reduce heat to low and cook until edges are set- .
6
Transfer skillet to oven and bake until frittata is completely set and cooked through, .

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