Flounder with Broccolini

Name: Flounder with Broccolini
Yield: 4 servings
Ingredients: 1 bunch broccolini; 3 tsp olive oil; 3/4 halved cherry tomatoes; 2 cloves garlic, minced; 1 pinch crushed red pepper flakes; 4 flounder fillets; 2 Tbs lemon juice; 1 tsp fresh oregano, chopped; 2 Tbs parmesan cheese

gail.george

Serves 4

Only takes 20 minutes to make from start to finish

↬ Adapted from Skinnytaste Cookbook

Ingredients

1 bunch broccolini
3 tsps olive oil
¾ halved cherry tomatoes
2 cloves garlic, minced
1 pinch crushed red pepper flakes
4 flounder fillets
2 tbs lemon juice
1 tsp fresh oregano, chopped
2 tbs parmesan cheese

Instructions

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1
Preheat oven to 450 degrees. Lightly spray a 9x13 baking pan with pam.
2
Trim 1 inch of the stems off the broccolini and half the stalks lengthwise. Add 2 tsp olive oil to a skillet and add broccolini. Season with 1/8 tsp salt. Saute about . Add tomatoes, garlic and pepper flakes. Cook more.
3
season flounder with 1/4 tsp salt and black pepper to taste. Put fish in baking dish and drizzle with remaining tsp oil and lemon juice. Sprinkle with oregano.
4
Bake fish about until partially cooked. Remove from oven and top with broccolini and parmesan. Return to oven and bake 10 more minutes.

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