“Everything Bagel” Cauliflower Rolls

Name: “Everything Bagel” Cauliflower Rolls
Yield: 4 servings
Ingredients: 1 Head Cauliflower (Riced (About 3 Cups)); 2 Tbsp. Almond Flour; 1 Tbsp. Coconut Flour; 1 Tbsp. Organic Corn Meal; 2 Organic Eggs; 1/2 tsp. Garlic Powder; 1/4 tsp. Himalayan Sea Salt; 1/2 tsp. Poppy Seeds; 1 Tbsp. Sesame Seeds; 1 tsp. Dried Minced Garlic; 1 Tbsp. Dried Minced Onion; 1/2 tsp. Himalayan Sea Salt

Christina Livengood

Makes 4

Ingredients

1 head Cauliflower (Riced (About 3 cups))
2 tbsps Almond Flour
1 tbsp Coconut Flour
1 tbsp Organic Corn Meal
2 Organic Eggs
½ tsp Garlic Powder
¼ tsp Himalayan Sea Salt
½ tsp Poppy Seeds
1 tbsp Sesame Seeds
1 tsp Dried Minced Garlic
1 tbsp Dried Minced Onion
½ tsp Himalayan Sea Salt

Instructions

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1
Preheat oven to 400.
2
In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency.
3
In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, corn meal, garlic powder, and salt.
4
In a separate bowl combine "everything" topping ingredients.
5
Lay parchment paper on a baking sheet.
6
Make 4 even sized balls and lay onto parchment paper.
7
Sprinkle "everything" topping and slightly press them into the top.
8
Bake for , or until bread-like consistency (it might be longer depending on the size you make).
9
Optional: Broil on high for after baking.
10
Optional: For extra crisp, remove from baking sheet and do the broiling step with the buns directly on the oven rack.
11
Remove from baking sheet and let cool directly on a cooling rack.
12
Serve with your favorite sandwich ingredients.
13
Please note: Cauliflower sizes vary. If yours is big, and it seems like it needs a little extra to make them firm, add an additional egg and tbsp of flour.

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