Enchiladas

Name: Enchiladas
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2-1/2 cup salsa; 1/4 cup chopped cilantro; 1 teaspoon cumin; 8 corn tortillas; 8 oz cooked chicken breasts, shredded; 3/4 cup canned black beans (rinsed and drained); 1 small red onion, finely chopped; 1 cup reduced fat shredded cheese

gail.george

Prep 15 mins15m

Cook 15 mins15m

Serves 4

Ingredients

2-½ cup salsa
¼ cup chopped cilantro
1 teaspoon cumin
8 corn tortillas
8 oz cooked chicken breasts, shredded
¾ cup canned black beans (rinsed and drained)
1 small red onion, finely chopped
1 cup reduced fat shredded cheese

Instructions

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1
Preheat oven to 350 degrees. Spray an 7x11 inch pan with cooking spray.
2
Combine salsa, cumin, and cilantro in small bowl.
3
Dip a tortilla in salsa. Place on a plate and top with 2 tablespoons of salsa, 1/8 of chicken, beans and onions. Sprinkle with 1 tablespoon of cheese. Roll up and place seem side down in baking dish. Repeat with remaining tortillas.
4
Spoon remaining salsa mixure over the enchiladas and sprinkle with remaining cheese. Bake until bubbly - aboiut .

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