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Cauliflower Crust Grilled Cheese
Cauliflower Crust Grilled Cheese

Cauliflower Crust Grilled Cheese

Christina Livengood

Christina Livengood

Prep 15 mins15m
Cook 35 mins35m
Makes 2

Ingredients

  • 1 small head Cauliflower (Cut Into Small Florets (Should Yield 3 Cups of Cauliflower Rice))
  • 1 Free-Range Organic Egg (Lightly Beaten)
  • ½ cup Shredded Mozzarella Cheese
  • ½ tsp Sea Salt
  • ¼ tsp Black Pepper
  • 1 tbsp Butter (Room Tempurature)
  • ⅓ cup Sharp Cheddar Cheese (Grated / Shredded, Room Tempurature)

Instructions

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  • 1
    Preheat oven to 450°F (220°C) and place a rack in the middle.
  • 2
    Line a baking sheet with parchment paper and liberally grease it with olive oil. Set aside.
  • 3
    In a food processor rice the cauliflower florets (it should be evenly chopped but not completely pulverized).
  • 4
    Transfer cauliflower rice (about 3 cups) to a microwave-safe dish and microwave on high for , until cooked.
  • 5
    Place the cauliflower rice in a tea towel and twist it to squeeze as much moisture as you can (I usually squeeze out over a cup of liquid). This is very important. The cauliflower rice needs to be dry, otherwise you’ll end up with mushy dough, impossible to use as slices of bread.
  • 6
    Transfer the cauliflower rice to a mixing bowl, add egg, mozzarella, salt, pepper and mix well.
  • 7
    Spread cauliflower mixture onto the lined baking sheet and shape into 4 squares.
  • 8
    Place in the oven and bake for about until golden.
  • 9
    Remove and let cool before peeling them off the parchment paper (be careful not to break them!)
  • 10
    Heat a pan over medium heat.
  • 11
    Butter one side of each slice of cauliflower crust bread (preferably the top part).
  • 12
    Place one slice of bread in the pan, buttered side down, sprinkle with the cheese and top with the remaining slice of cauliflower crust bread, buttered side up.
  • 13
    Turn the heat down a notch and cook until golden brown, about .
  • 14
    Gently flip and cook until golden brown on the other side, about .

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