Cajun Chicken Stew

Name: Cajun Chicken Stew
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 Medium Onion; 2 Medium carrots (cut into one inch chunks); 2 cloves garlic (minced); 1 15 oz can chick peas (drained and rinsed); 1 Tbsp All purpose flour; Salt & Pepper (To taste); 2 Tbsp Olive Oil; 2 pounds Bone in Chicken thighs & legs (cut at the joint); 1 Tbsp Cajun Seasoning; 3/4 cup Low Sodium Vegetable Juice (Such as V8)

Tony Tate

Prep 15 mins15m

Serves 4

Jennifer Nelson, Crosby Texas - "This warm and soothing slow-cooked dish is so nice to come home to after a long day."

↬ Adapted from MyRecipes.com - Recipes, Dinner Ideas and Menus

Ingredients

1 Medium Onion
2 Medium carrots (cut into one inch chunks)
2 cloves garlic (minced)
1 15 oz can chick peas (drained and rinsed)
1 tbsp All purpose flour
Salt & Pepper (To taste)
2 tbsps Olive Oil
2 pounds Bone in Chicken thighs & legs (cut at the joint)
1 tbsp Cajun Seasoning
¾ cup Low Sodium Vegetable Juice (Such as V8)

Instructions

Keep screen awake

1
Inn a slow cooker, stir together onion, carrots, garlic, chickpeas and flour. Season with salt and pepper.
2
Warm oil in a large skillet over medium high heat. Rub chicken with seasoning. Add chicken to skillet in a single layer; work in batches if necessary. Brown on all sides, about total, turning once (chicken should not be cooked through). Add to slow cooker. Repeat with remaining chicken if necessary.
3
Reduce heat to medium; pour vegetable juice into skillet. Using a wooden spoon, scrape up brown bits from bottom. Cook ; add to slow cooker.
4
Cover and cook on low until chicken is fork tender, .

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