Banana Nut Oatmeal

Name: Banana Nut Oatmeal
Prep time: 5 min
Cook time: 8 h
Total time: 8 h 5 min
Yield: 4 servings
Ingredients: 1 Cup Steel Cut Oats; 1 Ripe Banana (Mashed); 1/4 Cup Chopped Walnuts; 2 Cups Skim Milk (Or Almond Milk); 2 Cups Water; 2 Tbsp Flax Seed Meal; 2 Tbsp Cinnamon; 1 tsp Vanilla; 1/2 tsp Nutmeg; 1/2 tsp Salt; Banana Slices (Optional garnish); Walnuts (Optional garnish); Brown Sugar (Optional garnish)

Christina Livengood

Prep 5 mins5m

Cook 8 hrs8h

Serves 4

Steel cut oats cooked overnight with bananas, walnuts and spices to create a healthy, make-ahead breakfast that will be waiting for you in the morning.

↬ Adapted from Slow Cooker Banana Nut Oatmeal Recipe - The Lemon Bowl

Ingredients

1 cup Steel Cut Oats
1 Ripe Banana (Mashed)
¼ cup Chopped Walnuts
2 cups Skim Milk (Or Almond Milk)
2 cups Water
2 tbsps Flax Seed Meal
2 tbsps Cinnamon
1 tsp Vanilla
½ tsp Nutmeg
½ tsp Salt
Banana Slices (Optional garnish)
Walnuts (Optional garnish)
Brown Sugar (Optional garnish)

Instructions

Keep screen awake

1
Place all ingredients in slow cooker and stir until well combined.
2
Cook overnight on Low for .
3
In the morning, stir oatmeal with a fork to loosen the steel cut oats and make sure everything is fully incorporated.
4
Serve warm with banana slices, chopped walnuts or a pinch of brown sugar if you wish.
5
Note: For easier clean-up and to avoid the slight "crusty" residue inside the slow cooker, place all ingredients in a glass bowl that fits into the slow cooker then add enough water to fill the lower half of the slow cooker. Cover and cook on low for .

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