Baked Tilapia with Tomatoes

Name: Baked Tilapia with Tomatoes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 tilapia fillets; 4 medium tomatoes (peeled and chopped); 2 T olive oil; 1-1/2 tsp dried thyme; 1/4 cup black olives, diced; 2 cloves garlic, minced; 1/2 cup red onion, diced; 1 T lime juice

gail.george

Prep 15 mins15m

Cook 15 mins15m

Serves 4

Inexpensive, low calorie and easy to prepare

↬ Adapted from National Heart, Lung and Blood Institute

Ingredients

4 tilapia fillets
4 medium tomatoes (peeled and chopped)
2 T olive oil
1-½ tsp dried thyme
¼ cup black olives, diced
2 cloves garlic, minced
½ cup red onion, diced
1 T lime juice

Instructions

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1
Preheat oven to 400 degrees. Spray baking dish with vegetable spray. Arrange fillets in baking dish large enough that they do not overlap.
2
Mix remaining ingredients in bowl. Spoon tomato mixture evenly over fillets.
3
Bake uncovered until fish is flakey.

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