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Awesome Smoothies

Awesome Smoothies

M. Blakely

M. Blakely

Serves 2

This recipe was contributed to the cookbook by actress Florence Henderson.

↬ Adapted from "Simple Pledges" (Vol. III)

Ingredients

  • 2 tbsps flax seeds (ground)
  • 1 banana
  • 1 c. yogurt
  • 1 ½ c. fruit (Use frozen blueberries, strawberries, peaches, mangoes, or raspberries.)
  • 1 c. soy milk (You can substitute regular milk.)

Instructions

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  • 1
    Put all ingredients in blender & process till you reach desired texture.

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