Almond Flour Muffins

Name: Almond Flour Muffins
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 10 servings
Ingredients: 2-1/2 cup almond flour; 3/4 tsp baking soda; 1/2 tsp fine sea salt; 3 large eggs; 1/3 cup ripe banana (or apple sauce); 2 tbsp honey; 2 tbsp coconut oil, melted; 1 tsp vinegar (white or cidar); 1 tsp vanilla extract (can use other flavors); 1 zest of lemon or orange; 1 cup fresh or dried fruit; 1/2 cup chopped nuts or seeds; 1 tsp cinnamon - optional (use with apple muffins)

gail.george

Prep 5 mins5m

Cook 18 mins18m

Serves 10

Paleo Recipe

↬ Adapted from Renee Draughon

Ingredients

2-½ cup almond flour
¾ tsp baking soda
½ tsp fine sea salt
3 large eggs
⅓ cup ripe banana (or apple sauce)
2 tbsps honey
2 tbsps coconut oil, melted
1 tsp vinegar (white or cidar)
1 tsp vanilla extract (can use other flavors)
1 zest of lemon or orange
1 cup fresh or dried fruit
½ cup chopped nuts or seeds
1 tsp cinnamon - optional (use with apple muffins)

Instructions

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1
Preheat oven to 350 degrees. Line 10 cups of muffin tin with paper liners.
2
In a large bowl whisk together almond flour, baking soda and salt. Stir in any dry spice like cinnamon. In a small bowl whisk the eggs, applesauce or banana, honey, oil an vinegar, extract and zest. Add wet ingredients to dry ingredients stirring until blended. Fold in any fruit and nuts.
3
Divide batter evenly among 10 muffin cups. Bake in preheated oven for until let in the middle and brown around the edges. Cool in tin for .
4
I have made these using fresh apples, raisens and walnuts with applesauce and cinnamon. I have also used dried fruit such as 1/4 cup each raisens, dried apricots, dried blueberries, dried cherries, dried dates, pecans and sunflower seeds.

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